Jump off!

Well, with 4 full days under my belt, I think I can confidently say that having my plan and all my reasons for doing this REALLY help. It's still not easy but when I need a little push, I recall Tony Robbins' words in my head or I txt or email Nick. He's been fab so far. A little preachy but nothing I can't handle.

And the best part? I'm seeing results! 4 pounds down in the first 4 days! I know it sounds like too much but I swear I am eating and I'm certain it will taper off. Nick suggested these body cleanse pills (I know, sounds sketchy, but they really are just fiber and vegetable stuff) and although he swears they will make me, um, GO more as part of the "cleansing process" I haven't seen a change. I've been eating LOTS more fruits and veggies and have def noticed that I'm not fake-hungry as often. I'm full up and don't have the desire to snack. I think that has made the biggest difference. I've also been sticking to my 20 minutes a day of some kind of physical activity. In a few weeks I'll add more time but I need to get in the habit, learn to love it and how much better I feel when I do it everyday.

I haven't gotten hardcore into the L.A. Weight Loss food plan stuff Nick gave me quite yet. I feel like since I jumped in this on Saturday with both feet, it's smart to take baby steps. I wanted to get the right foods in my house and make good steps towards major changes in my diet. Gradually cut back on things I need to lessen rather than go cold turkey. So far so good. Except I did have a few too many potato chips last night. I wasn't at home but I realized quickly why I've chosen not to keep them at my home in the first place...I can't eat just one! And yet, one set back does not a failure make. I'm not going to be perfect.

Right now I'm getting ready to head to the lake for the long weekend. Fran and Greg are coming up too. I'm a little nervous at the temptations I'll face over the next few days but if I stay busy enough, I won't think about the food. I'm bringing what's left of my farmer's market pull with me so I won't have any excuses about not eating fruits and veggies!

Gwen...did you make a plan? How did it go? Were you able to find a few small and easy steps to do, right away, that got you going?

Have great Memorial Day weekends all!